5 Ways You Can Keep Your Teeth Healthy Between Dental Cleanings

There is nothing like the feeling of a clean smile after a dental cleaning. However, these routine visits are not enough to maintain your oral health. Between dental cleanings, your daily oral hygiene is essential to protect your oral health. By incorporating the following five practices into your routine, you can keep your teeth strong, bright, and decay-free.

1. Brush properly and consistently

Brushing one's teeth twice daily is essential to good oral hygiene. However, the technique is just as important as frequency. Use a soft-bristled toothbrush and fluoride toothpaste to brush all surfaces of the teeth, including the front, back, and chewing surfaces. Make sure to angle the brush at 45 degrees to the gums and use short, gentle strokes. Brushing too hard can wear down enamel and irritate the gums, leading to gum health issues over time.

Additionally, do not forget to replace one's toothbrush every three months or sooner if the bristles become frayed, bent, or flared out. If using an electric toothbrush, replace the brush head using the same criteria. Ask our team for personalized toothbrush recommendations for specific dental needs or concerns.

2. Floss daily to remove hidden plaque

While brushing is essential, it does not reach the areas between your teeth where plaque can build up. Flossing at least once a day helps remove food particles and plaque from places the toothbrush cannot reach, preventing cavities and gum disease. For patients who find that traditional string floss is difficult to use, consider floss picks or a water flosser as alternatives. The goal is to clean between every tooth, ensuring that one's mouth is thoroughly free of plaque and food debris.

3. Limit sugary and acidic foods

An individual's diet can significantly impact their oral health. Sugary and acidic foods can erode enamel and contribute to cavities. Bacteria in the mouth feed on sugar. This bacteria can then produce acid that attacks the teeth, increasing the risk of tooth decay and cavities.

Limit one's intake of sweets, soda, and acidic foods to protect one's enamel. If the patient does decide to indulge in these items, they should rinse their mouth with water immediately afterward or chew sugar-free gum to help neutralize the acids. Additionally, incorporating more calcium-rich foods like dairy products, leafy greens, and almonds can help strengthen the teeth and protect them from decay.

4. Stay hydrated

Drinking plenty of water each day is essential for overall health. It is particularly beneficial for the teeth. Staying hydrated helps wash away food particles and bacteria, reducing the risk of decay. Water with flouride, in particular, can strengthen tooth enamel, making the teeth more resistant to oral acid attacks. Additionally, staying hydrated prevents dry mouth, which can increase the risk of cavities and gum disease. Drink water throughout the day to keep the mouth clean and teeth healthy, especially after meals.

5. Avoid smoking and other tobacco products

Using tobacco products is one of the worst things an individual can do for their oral health. Whether they smoke, chew, or use smokeless tobacco, these products can stain their teeth, cause gum disease, and increase their risk of oral cancer. Tobacco use also weakens the immune system, making it harder for the body to heal after dental procedures, such as dental implant placement. If an individual is currently using tobacco, consider quitting to improve their oral and overall health. The Sunshine Smiles team can provide resources and support to help our patients in their smoking cessation journey.